alcohol awareness month Archives

Addiction Treatment Programs Anxiety Therapy

5 CBT Coping Strategies to Help with Stress

Even if you or a loved one isn’t struggling with addiction, you may have heard about cognitive-behavioral therapy (CBT). This is a form of therapeutic care that’s used in the treatment of many mental health issues. Truthfully, many professionals include teaching CBT coping strategies to their patients because CBT is traditional, evidence-based, and usually helpful. Cognitive-behavioral techniques for stress, in particular, are popular. CBT has also been found effective for…

Melissa BeitlerApril 25, 2022

Addiction Addiction Recovery Addiction Treatment Programs Alcohol Addiction Alcohol Addiction Treatment Center

The Importance of Alcohol Awareness Month

Overcoming addiction requires eliminating not only the physical dependence on the addictive substance but also addressing behavioral and psychological issues that have developed along with the substance use disorder. Simply quitting cold turkey at home isn’t enough to do the latter. Changing the way you behave, feel, and think is much easier with professional help — and there’s no better time to look for this than during National Alcohol Awareness…

Melissa BeitlerApril 22, 2022