At Naaman Network, we recognize that lasting recovery from addiction and mental health
disorders requires more than symptom management. It calls for evidence-based therapies that
address both the emotional and behavioral aspects of healing. One of the most effective tools
we use is Dialectical Behavior Therapy (DBT)—a structured, research-backed approach that
helps individuals regulate emotions, reduce harmful behaviors, and build healthier relationships.
What Is Dialectical Behavior Therapy?
Dialectical Behavior Therapy, or DBT, is a form of cognitive-behavioral therapy (CBT)
developed by psychologist Dr. Marsha Linehan. It was originally designed to treat borderline
personality disorder but has since been proven effective for individuals struggling with
addiction, depression, anxiety, post-traumatic stress disorder (PTSD), and other
emotional regulation challenges.
DBT combines two essential concepts: acceptance and change.Through this framework,
clients learn to accept their current circumstances while developing new skills to manage
distress and pursue healthier choices. This balance is especially beneficial for individuals with
co-occurring disorders, where substance use and mental health symptoms overlap.
Why Naaman Network Uses DBT
DBT aligns closely with Naaman Network’s integrated approach to care. Our clinicians use DBT
to help clients strengthen emotional awareness, manage impulsive behaviors, and respond
more effectively to life’s stressors.
Key goals of DBT in treatment include:
● Increasing emotional stability and reducing impulsivity
● Developing practical coping strategies for distress
● Enhancing communication and interpersonal effectiveness
● Supporting long-term recovery and relapse prevention
By equipping clients with these skills, DBT promotes resilience and fosters the emotional growth
necessary for sustained recovery.
behavioral health:
1. Mindfulness – Increasing awareness of the present moment and fostering
nonjudgmental observation of thoughts and emotions.
2. Distress Tolerance – Building the ability to manage crisis situations without resorting to
self-destructive behaviors.
3. Emotion Regulation – Understanding and controlling intense emotions that can
interfere with recovery.
4. Interpersonal Effectiveness – Strengthening communication and boundary-setting
skills to support healthier relationships.
These skills are practiced in both individual and group therapy settings, allowing clients to apply
them in real-world situations.
The Benefits of DBT in Recovery
Research consistently shows that DBT reduces relapse rates, improves emotional regulation,
and enhances overall functioning. For individuals recovering from substance use and
co-occurring disorders, the therapy provides a clear framework for managing triggers, navigating
relationships, and maintaining progress long-term.
At Naaman Network, DBT is one of the many evidence-based modalities integrated into our
treatment programs. Our clinical team tailors each plan to the individual, ensuring that every
client receives comprehensive, person-centered care.
Learn More About Treatment at Naaman Network
Naaman Network is committed to providing compassionate, evidence-based treatment for
addiction and mental health disorders. To learn more about how DBT and our other therapeutic
approaches can support your recovery, contact our admissions team today.
