what is cognitive behavioral therapy

Cognitive-behavioral therapy (CBT) is a widely recognized form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT can treat a variety of mental health conditions, such as anxiety disorders, depression, PTSD, and addiction. In this blog, we will explore the concept of a cognitive-behavioral therapy program, its relevance in addiction and mental health treatment, six CBT techniques, and how you can get help today…