Cognitive Behavioral Therapy (CBT) is a proven, evidence-based therapy for mental health and substance use disorders. At Naaman Center, we utilize Cognitive Behavioral Therapy (CBT) in both our residential and outpatient programs to help individuals gain control over negative thought patterns and develop healthier behaviors.
By understanding how thoughts influence feelings and actions, individuals can empower themselves to make lasting changes that support long-term recovery.
What Is Cognitive Behavioral Therapy?
CBT is a short-term, goal-focused form of psychotherapy that helps people identify unhelpful thinking and replace it with healthier perspectives. Sessions are typically held weekly for 12 to 20 weeks and include exercises that support:
- Self-awareness
- Emotional regulation
- Behavior change
- Relapse prevention
CBT is widely recommended by experts, including the American Psychological Association, and has shown strong outcomes across a range of conditions.
What Conditions Does CBT Treat?
Cognitive Behavioral Therapy is highly adaptable. It’s used to treat a wide variety of mental health and behavioral conditions, including:
Depression
By challenging and reframing negative thought patterns, CBT helps alleviate symptoms of depression and fosters a more positive outlook while supporting behavioral activation in healthy directions.
Anxiety Disorders
CBT assists individuals in identifying and confronting irrational fears, reducing avoidance behaviors, and managing anxiety symptoms through the exercise of behavioral experiments and effective coping strategies.
Substance Use Disorders
CBT addresses the underlying maladaptive beliefs and thought processes contributing to substance use, promoting healthier coping mechanisms, behavioral strategies, and relapse-prevention skills.
Eating Disorders
CBT helps modify distorted beliefs about body image and food, supporting the development of healthier eating behaviors, emotional regulation, and coping strategies to reduce compulsive behaviors.
Personality Disorders
CBT aids in recognizing and altering maladaptive core beliefs and thought patterns associated with various personality disorders, as well as equipping patients with tools to increase emotional regulation and distress tolerance, alongside interpersonal skill-building, while reinforcing adaptive behaviors.
Why Is CBT Effective?
CBT is one of the most researched and effective therapies available. According to the Cleveland Clinic, it’s been shown to improve symptoms for:
- Depression and mood disorders
- Anxiety and panic disorders
- Substance use and addiction
- Bulimia and disordered eating
- Stress, anger, and emotional challenges
Because of its structured format and clear focus on goals, CBT often delivers results more quickly than other types of therapy, and it provides individuals with tools they can use long after treatment ends.
How We Use CBT at Naaman Center
Residential Treatment Program
Our residential care setting provides a fully immersive environment where individuals engage in daily CBT-focused therapy, including both individual and group sessions. This structure enables clients to work through deeply rooted patterns with ongoing support while practicing new coping skills in a safe and supportive environment.
Outpatient Treatment Program
For those who need flexibility, our outpatient programs offer consistent CBT-based support through scheduled counseling sessions. Clients can attend therapy while continuing their work, school, or family responsibilities, putting their new skills into practice in real time with the help of our expert treatment team.
Get Help with CBT-Based Treatment in Pennsylvania and Delaware
At Naaman Center, we are committed to offering Cognitive Behavioral Therapy as part of our evidence-based approach to addiction and mental health treatment. Whether you’re seeking residential care or an outpatient program, CBT can play a significant role in your recovery. Learn more about our services here or call us today at 844.888.8085 to speak with a member of our care team.
