Marissa Zinsser

Addiction Recovery Addiction Therapy Cognitive-Behavioral Therapy

The Overlap Between Mental Health and Substance Use

Why Treating One Without the Other Can Limit Long-Term Recovery Mental health challenges and substance use disorders are closely connected. For many people, substance use begins as a way to cope with anxiety, depression, trauma, or chronic stress.What may start as temporary relief can quickly turn into dependence, creating a cycle that is difficult to break without comprehensive support.Understanding the relationship between mental health and substance use is critical to…

Marissa ZinsserFebruary 11, 2026

Addiction Addiction Recovery Blog Recovery

The Gift of Progress: Rethinking Success in Sobriety

For many people beginning recovery, the idea of “success” can feel overwhelming. It’s commonto think success means never using substances again, fixing every area of life, or immediatelyachieving perfection. In reality, success in sobriety is often measured in small, intentional stepsthat build lasting change over time. Understanding Progress in Recovery Progress in recovery is about growth, not perfection. It’s the daily choices that help you feelmore in control, healthier, and…

Marissa ZinsserJanuary 9, 2026